Date: 2025-12-15
AO: ao-the-furnace
Q: Wrecking Ball
PAX: hooligan, Paddywhack, BeWell, Mater
FNGs: None
COUNT: 5
I am Wrecking ball and I had the privilege of being the Q: Please modify as necessary because I am not a professional! Push yourself, but don’t hurt yourself.

WARMUP:
In Cadence:
Good mornings, Squats, whatever else is needed

THE THANG:
Mosey together .5 miles, then OYO AMRAP:
*5 pull-ups
*10 merkins
*15 squats
x 3-5 sets, then run a lap, & repeat

MARY: Included is you do it right :sunglasses:

ANNOUNCEMENTS:
Krampus is coming Jam 16… hooligan mocked him, so he’s probably pretty mad (you better join us for the fun now, Hooligan)

COT:
*So much hatred and suffering in the world.
*Especially praying for our Jewish friends and neighbors with so much hostility and anti-Semitism.
*The 40+ people in the hospital from attacks in Australia, and the families, & communities so impacted. * BeWell has final exams and travel to LV, plus family stuff while there.
* Mater ‘s mom w/ a cancer diagnosis, holidays, normalcy, especially for the kids *Anything else not shared or recorded :pray:

Tags: ao-the-furnace, hooligan, Paddywhack, BeWell, Mater