Date: 2025-06-02
AO: ao-the-furnace
Q: Wrecking Ball
PAX: Chicken scratch, Kingpin
FNGs: None
COUNT: 3
I am wrecking ball & I’ll be your Q this morning. I’m not a professional, so modify as necessary; push yourself, but don’t hurt yourself

WARMUP:
In cadence (10 reps)
– Good Mornings
– Little baby arm circles (flap-jack after 5)
– Toy Soldiers
– Michael Phelps + what you need OYO

THE THANG:
4 rounds of 10 minutes:
Run .5 miles together, then AMRAP:
– 5 pull-ups
– 10 merkins
– 15 squats

MARY: who?

ANNOUNCEMENTS:

COT:
– Kingpin traveling back to WY after serving others in marriage ministry with Family Life – Chicken scratch kids all seem to be fighting some sickness
– Wrecking Ball: 17-yr old working with Cru this summer, leaving tomorrow. And other 3 kids going to summer camp this Friday. Prayed for all of our marriages and families to be clearly led, empowered, and protected by the Lord!

Tags: ao-the-furnace, Chicken scratch, Kingpin