Date: 2024-10-14
AO: ao-the-furnace
Q: Wrecking Ball
PAX: CareBear, Paddywhack, Mater, Woody, Hooligan
FNGs: None
COUNT: 6
I was the Q, not a professional, modify as necessary, wake up early on a Monday to start the week well and be there to encourage & be encouraged by brothers

5 core principles (the first 5 guys there got them w/out a hitch, so no burpee penalties): F3 is always… 1. Free
2. Outside
3. Open to all men
4. Peer led in a rotating fashion
5. Ends w/ a Circle of Trust

Warm-ups:
Good mornings
Michael Phelps
Toy Soldiers
Flamingos
Close the Gates

4 Quarters:

Q1: Run for 8 minutes

Q2: Pull-ups for 8 minutes

Q3: Push-ups for 8 minutes

Q4: Squats for 6 minutes

Final lap running all together

Announcements:
*Wednesday Run 5:30am @ Brandy Fenton Park
*Mud run April 5
*F3 behind bars (watch slack for more info)
*Crampus is coming! Overnight-ruck from Eagles Neat to The Furnace (12/20-12/21)

COT:
*Paddywhack’s friend: not doing great, but sliver of hope = he’s working out consistently *Yom Kippur went well, was intense, but really good
*Wrecking Ball’s wife is back, had a great time speaking at a women’s conference, & I had a great time w/ my progeny

Got a Video, but no boy-band pic

Tags: ao-the-furnace, CareBear, Paddywhack, Mater, Woody, Hooligan