Date: 2025-03-03
AO: ao-the-furnace
Q: Wrecking Ball
PAX: Capsized, Paddywhack, Woody, hooligan, Chicken scratch, Mater FNGs: None
COUNT: 7
WARMUP:
Good Mornings, in cadence
Grass Grabbers, in cadence
Upper body stretching OYO

THE THANG:
.5 mile Group Mosey
Pull-ups: 8 min AMRAP
Merkins: 8 min AMRAP
Squats: 8 min AMRAP
.5 mile Group Mosey

Capsized & Chicken scratch were weighted for extra benefit

*all to the sweet melody of 90’s Brit-pop :sunglasses: :uk: :guitar: :the_horns:

MARY: Who?

ANNOUNCEMENTS:
– Polar Plunge is coming
– 2nd F, 1st Friday lunch @11a Woody announced they’re having … A BOY! :baby:

COT: We prayed…
– For our leaders, self-sacrificial use of power, & for those who are suffering
– For Capsized as he goes back to an uncertain work scene & for his M as she holds it down at home
– For Mater ‘s new job, that they’ll accept his counter-offer and his whole family will be blessed w/ better hours

Tags: ao-the-furnace, Capsized, Paddywhack, Woody, hooligan, Chicken scratch, Mater