Date: 2025-05-19
AO: ao-the-furnace
Q: Wrecking Ball
PAX: Chicken scratch, Mr. Roboto, hooligan
FNGs: None
COUNT: 4
WARMUP:
The Q ran through the 5 core tenants of F3

10 Willy Mays IC
10 Toy soldiers IC
10 Good mornings IC
Upper body OYO

THE THANG:
Choose your poison:
Do at least 3 rounds (& no more than 5) of:
5 pull-ups
10 Merkins
15 squats

Then Run: choose between a .25, .5, or 1 mi lap

AMRAP

MARY: Who?

ANNOUNCEMENTS:
Murph on Monday, Memorial Dayat Reid park w/ other Tucson HIM’s!

COT:

hooligan has travel coming up to check in on his family across the pond

Chicken scratch will be a :sad-clown: on Memorial Day, but he’ll do the Murph w/ the SEAL’s in San Diego

Mr. Roboto ‘s move is coming up, & the Murph will be his last F3 in Tucson :smiling_face_with_tear:

We prayed for Paddywhack & Capsized , as they’ve had to be away b/c of health and/or work. Your presence is really missed!!

Tags: ao-the-furnace, Chicken scratch, Mr. Roboto, hooligan