Date: 2025-07-21
AO: ao-the-furnace
Q: Wrecking Ball
PAX: Paddywhack
FNGs: None
COUNT: 2
WARMUP:
In cadence X10:

Good mornings
Seal claps
Overhead claps
OYO as needed

THE THANG:
run .8 miles together
OYO AMRAP
5 pull-ups
10 merkins
15 squats (a friendly guy showed us how to do them from our heels to avoid knee injuries)

MARY:

ANNOUNCEMENTS:
Breakfast this Saturday after the beat-down

COT:
Paddywhack ‘s M starting work today,
Our brothers, Brad & Joe are doing well,
Physical/mental health ( Chicken scratch, + the two of us, + others) Woody & his M + 2.0

Tags: ao-the-furnace, Paddywhack