Date: 2025-07-14
AO: ao-the-furnace
Q: Wrecking Ball
PAX: Chicken scratch, hooligan, Paddywhack, Woody
FNGs: None
COUNT: 5
I am wrecking ball & I’ll be your Q today (shaking off some rust and glad to be back!)

WARMUP: all in cadence, 10x:

“Ready positions, move, &…. Wait. Let me turn on the 90’s workout mix… ok, exercise”

– Side straddle hop
– Willy Mays Hayes (quick story about “Major League” line… one of my all time favorites – Good Mornings
– OYO whatever you need

THE THANG:
run .25 all together
AMRAP:
3x 5 pull-ups, 10 merkins, 15 squats
1 min plank to earn another run

We all got through 2+ rounds, & only hooligan got to do the 3rd Plank before a final lap running together

MARY: included (planks)

ANNOUNCEMENTS:
– The breakfast poll is done and a day/time/place is locked in. Stroop will post details

COT:
– Woody & his M are expecting the baby, & praying he :hardcommit: ‘s to come into the world TODAY
– Paddywhack continues to battle. Two steps forward, .5 step back… so good to have you with us!!
– hooligan is heading to speak at camp, & pick up his son . Be back w/ us after 2 weeks in CA.

Tags: ao-the-furnace, Chicken scratch, hooligan, Paddywhack, Woody