Date: 2025-05-05
AO: ao-the-furnace
Q: Chicken scratch
PAX: Wrecking Ball, hooligan, Mr. Roboto, Mater, Woody, Chuckles FNGs: None
COUNT: 7
WARMUP:
Very light warmup (SSH in cadence followed by Michael Phelps) THE THANG:
8 rounds
25 merkins
.25 mile run
AMRAP pull-ups

MARY: no time. Q is Racking up Mary debt quickly
ANNOUNCEMENTS:
COT: folks on travel, mental health in our communities

Tags: ao-the-furnace, Wrecking Ball, hooligan, Mr. Roboto, Mater, Woody, Chuckles