Date: 2024-12-16
AO: ao-the-furnace
Q: Woody
PAX: Wrecking Ball, Capsized, Paddywhack, Chicken scratch, Mater, Double Tap, hooligan, Woody FNGs: None
COUNT: 8
WARMUP:
Little baby arm circles x8, flapjack
Danger zone (jumping jacks while listening to Danger Zone, squat any time he says Danger Zone)

THE THANG:
Run ~1 mile
Sets of 5-10-15 pull up, push up, squat until 0555
Run ~1 mile

MARY:
Wrecking Ball led us through American Hammers
Mater led us through some butt ups
Double Tap led us through flutter kicks and punished us with a 20s leg lift hold after we thought we were done

ANNOUNCEMENTS:
Krampuhs

COT:
Wrecking Ball found the lost Bible!

Tags: ao-the-furnace, Wrecking Ball, Capsized, Paddywhack, Chicken scratch, Mater, Double Tap, hooligan, Woody