Date: 2025-04-28
AO: ao-the-furnace
Q: Wrecking Ball
PAX: Capsized, Paddywhack, Woody, Mater, Mr. Roboto, hooligan, Socko, Yo-Yo, “Yellowvader” (Joseph) FNGs: None
COUNT: 10
The Q put the wrong time (PM instead of AM), but everybody figured it out & showed up/showed out.

WARMUP:
8 Good mornings in cadence
8 Toy Soldiers in cadence
Michael Phelps OYO
10 burpees for late HIM’s (could have been 30, but we stuck with 10 total :wink:)

THE THANG:

Ran a .4 mile lap all together, then the rest was AMRAP, OYO

3 sets of: 5 pull-ups, 10 merkins, 15 squats, then run .4 miles

Wash, Rinse, Repeat

MARY: Nope

ANNOUNCEMENTS:
The May Challenge is coming! Capsized put teams together, so look for those later today

COT:
Paddywhack ‘s dear friend passed away. Also (shared later) some anti-Semitic vandalism took place last week in Tucson

Socko ‘s friend lost his grandpa and the family is going through a hard time

Yellowvader’s younger brother hasn’t been responding to calls, etc. could he ok, but not knowing is really difficult

Praise: Mr. Roboto found a place to live in Phx!! :raised_hands:

Tags: ao-the-furnace, Capsized, Paddywhack, Woody, Mater, Mr. Roboto, hooligan, Socko, Yo-Yo, “Yellowvader” (Joseph)