Date: 2024-08-19
AO: ao-the-furnace
Q: Capsized
PAX: Wrecking Ball, Woody, Chicken scratch, Capsized, Paddywhack FNGs: None
COUNT: 5

WARMUP:
Good Mornings
Overhead Claps
Michael Phelps
Grass Grabbers
Broga Flow Pt. 1

THE THANG: Box O Murph
Pax started at the pull up bar and completed reps. Next pax slowseyed to corner one, turned the corner for a sprint to corner two and completed merkin reps. Mosey to Corner 3 to complete squat reps. The sprint to corner 4 and slowsey back to the pull up bars.

Rd. 1:
Pull ups/Merkin = Reps to Failure
Squats = 50

Rd. 2-6
Pull ups/Merkins = 1/3 of your rep to failure count
Squats = 25

MARY:
Broga Flow Pt. 2

ANNOUNCEMENTS:
Next Sat 8/24 is Trash Pickup after beatdown

COT:
Prayer for Woody’s big work presentation today!

Tags: ao-the-furnace, Wrecking Ball, Woody, Chicken scratch, Capsized, Paddywhack