Date: 2024-09-30
AO: ao-the-furnace
Q: Woody
PAX: Mater, Chicken scratch, Capsized, Daffy duck, Wrecking Ball, Paddywhack, Malcolm Cohen, Woody FNGs: None
COUNT: 9
WARMUP:
Windmill
Little baby arm circles, flapjack
Grass grabbers
Michael Phelps
Copperhead squats

THE THANG:
5 rounds of:
Run a lap
Pull ups x10, push ups x20, squats x30

MARY:
Have a good day

ANNOUNCEMENTS:
2nd F lunch this Friday at Rudy’s

COT:
Jewish New year and holiday season coming up
Orthodox Church closing down in

Tags: ao-the-furnace, Mater, Chicken scratch, Capsized, Daffy duck, Wrecking Ball, Paddywhack, Malcolm Cohen, Woody