Date: 2025-06-16
AO: ao-the-furnace
Q: Mater
PAX: Chicken scratch, Wrecking Ball, Woody, hooligan, 0
FNGs: 1 0
COUNT: 5
WARMUP: grass grabbers, good mornings, copperheaded merkins
THE THANG: 1/2 mile run
x5 pull-ups, x10 merkins, x15 squats, x10 lunges, x5 Burpees – as many sets possible in ~20 minutes 1/2 mile run
MARY: flutter kicks 30 count and American Hammers 20 count
ANNOUNCEMENTS: none
COT: prayers for Israeli and Iranian civilians through the conflict. End to the conflict and protection to Israeli’s as the conflict continues.

Family dynamics/difficulties for Woody as him and Megan near the birth of their little boy. Wisdom and resilience to navigate difficult conversations and set boundaries.

Tags: ao-the-furnace, Chicken scratch, Wrecking Ball, Woody, hooligan, 0