Date: 2025-08-11
AO: ao-the-furnace
Q: hooligan
PAX: Wrecking Ball, Mater, Chicken scratch, Paddywhack, Sockos, hooligan FNGs: None
COUNT: 6
WARMUP: Willie Mays, SSHs, Windmills
THE THANG: 3 sets of 5x10x15 followed by roll the dice choice of four possible exercises followed by quarter mile run. Rinse and repeat. MARY: No
ANNOUNCEMENTS: one year anniversary of the Murph at the furnace, hotdog and hamburger get together September 13, family 5K September 20
COT: first day coming up at the co-op preschool for the kids of Chicken scratch and Mater. Praying for the safe return of the hostages to Israel and peace for everyone in the Middle East.

Tags: ao-the-furnace, Wrecking Ball, Mater, Chicken scratch, Paddywhack, Sockos, hooligan