Date: 2026-01-05
AO: ao-the-furnace
Q: Capsized
PAX: BeWell, hooligan
FNGs: None
COUNT: 3
WARMUP:
LBAC
Imperial Walkers
Grass Grabbers
1/2 lap

THE THANG:
Murph ‘n Burp!

3 min EMOM timer was set

The pax started with 10 burpees and the broke into 5-10-15 (pull-push-squat) until the timer signalled another 10 burpees. Rinse and Repeat!

The goal was to prioritize burpees so pax managed their own tanks to throw in a mini lap or water breaks in between.

10 rounds equal 100 BURPEES!

hooligan reminded us he hates burpees and he sounded determined to make sure I don’t take another Monday Q during January…

MARY: uhhh

ANNOUNCEMENTS:
Krampus January 16th

Pickleball tournament January 31, 11a-5p

COT:
In them with the January burpee challenge (3,100 burpees for the month) to get back up again, together, when we fall, YHC shared Proverbs 24:16

“16 The godly may trip seven times, but they will get up again. But one disaster is enough to overthrow the wicked.
17 Don’t rejoice when your enemies fall;
don’t be happy when they
stumble.
18 For the LORD will be displeased with you
and will turn his anger away from
them.”

I was initially captured by verse 16, but then convicted by verse 17-18. Lets love, not only one another and our neighbors, but also our enemies.

hooligan Prayers for anticipated difficult conversations at work this week

BeWell praise for a year at ao-the-furnace and prayer for quadrupled bicep size on next weigh in this week :pray::joy:

I’m thankful for all you men in this new year!

Thanks for swinging by before your father/daughter run Wrecking Ball !

Tags: ao-the-furnace, BeWell, hooligan