Date: 2025-01-27
AO: ao-the-furnace
Q: Woody
PAX: Mater, Paddywhack, hooligan, Philip Hendricks, Woody
FNGs: None
COUNT: 5
WARMUP:
Side straddle hops x 25
Burpees x 10
Copper headed squats x 10
Copper headed merkins x 8
LBAC’s x 10 both directions

THE THANG:
4 rounds of:
10 pullups
20 pushups
30 squats
10 burpees
Short loop run

MARY:
Each PAX chose their favorite Mary to share with the group
Woody chose flutter kicks x25
Philip Hendricks chose crunches x 30
Paddywhack punished us by immediately doing 20 big boy situps hooligan chose 12 Freddy mercuries
Mater closed us out with 15 box cutters
ANNOUNCEMENTS:

COT:
Several hostages being released to Israel soon
Paddywhack getting treatment for back pain
Philip Hendricks seeking to grow in communication with his M.

Tags: ao-the-furnace, Mater, Paddywhack, hooligan, Philip Hendricks, Woody