Date: 2024-11-09
AO: ao-the-furnace
Q: Capsized
PAX: Paddywhack, Mr. Schneebly, Gogurt
FNGs: None
COUNT: 4

WARMUP:
Good Mornings
Water Wheels
LBACs
Mountain Man Poopers (modify as legal)
Pulse Squats

THE THANG:
Kindling
Dora 1-2-3s
100 Cindy Shoulder Press
200 Cindy Squats
300 Cindy Curls
Ow

The Ring of Fire
Pax circled up and Pax 1 completed 10 burpees while the rest completed the same burn burn burn exercise AMRAP at their spot and rotated upon Pax 1 completion of burpees. Then the new Pax in spot one completed burpees, rinse and repeat. Gogurt made a comment about how that was just YHC’s way of making sure pax dint ask what exercise is next and how many to do…

Burn Burn Burn Exercises
Rd1 Shoulder Taps
Rd2 Upright Cindy Rows
Rd3 Cindy Dips
Rd4 Merkins on the Block

I think we finished 8 cycles of Johnny Cash’s Ring of Fire…

MARY: nope

ANNOUNCEMENTS:
:fire: REMEMBER: Only YOU can stop Capsized fires… by taking the Q so he doesn’t :fire:

F3 Is Peer Led in a Rotating Fashion

Redemption Mens Ministry Monthly Gathering this Monday at the Vineyard 11/9

Krampus 12/20-21

COT: prayed for healing in the brokenness in our communities and for reconciliation and wisdom in relationships

Tags: ao-the-furnace, Paddywhack, Mr. Schneebly, Gogurt