Date: 2025-06-23
AO: ao-the-furnace
Q: hooligan
PAX: Chicken scratch, Wrecking Ball, Mater, hooligan
FNGs: None
COUNT: 4
WARMUP: Imperial Walkers, Hello Dollies, Windmills
THE THANG: Sets of pull-ups/lunges, dips/big boy sit-ups, merkins/squats split up by quick runs around the large playground. MARY:
ANNOUNCEMENTS: Krampus in December! A breakfast thing soon we think.
COT: prayers for @frogman for the new baby, for folks in the Middle East caught up in war.

Tags: ao-the-furnace, Chicken scratch, Wrecking Ball, Mater, hooligan