Date: 2025-07-12
AO: ao-the-furnace
Q: Capsized
PAX: Stroop, Mr. Schneebly, Newt, Paddywhack, Turtle, Yo-Yo, Capsized FNGs: None
COUNT: 7
WARMUP:
Good mornings
Michael Phelps
Grass grabbers
Copperhead Merkins
Low slow sumo squats
6-1 Motivators to get excited about the deals!

THE THANG:
Prime Day!

6 Rounds on a 6 minute timer

Rounds 1-3
Thrusters at the bottom hill, the run up the hill and complete 10 lunges

Round 3-6
Cindy Curls at the bottom hill, then run up and complete 10 merkins

The number of thrusters and then Cindy Curls increased each cycle to the next Prime Number. Prime numbers were written on the board for those of us (cough cough YHC) who didn’t have their prime numbers memorized.

The Pax started off with a Prime Day Deal and then every time the timer went off, a new deal was revealed beneath the sticky notes.

Prime Day Deals Included:
15 Burpees
40 Plank Jacks
20 Dry Docks
50 American Hammer
40 Shoulder Taps
60 Freddy Mercurys

Had the epiphany that this must be where the phrase “shop till you drop” came from.

Moral of the story: Consumerism has a cost

MARY:
No time or energy

ANNOUNCEMENTS:
Safford school work day on 7/19 after the beat down

7/26 Breakfast at The Hungry Fox after the beatdown for some 2nd F

Hot Patch Summer! Sign Up to Q!

COT: :white_check_mark:

Tags: ao-the-furnace, Stroop, Mr. Schneebly, Newt, Paddywhack, Turtle, Yo-Yo, Capsized