Date: 2025-12-22
AO: ao-the-furnace
Q: hooligan
PAX: Chicken scratch, Capsized, Paddywhack, Wrecking Ball, hooligan FNGs: None
COUNT: 5
WARMUP: Willy Mays, SSH, Windmills.
THE THANG: 5x10x15 3 sets, then roll the dice to see whether you add 5 Burpees, 10 Big Boy Sit-ups, a 45 second plank, or 10 lunges, before doing a short park lap. MARY:
ANNOUNCEMENTS: Krampus is January 16. Burpee January challenge (100/day), 45 day challenge coming up (including dietary stuff) Capsized will let us know, whoever is the Q in the future should bring a short idea to inspire the group during the COT.
COT: Wrecking Ball entrusting his kids’ stories to God, particularly his son’s trying to work out when to give them input, when to hang back. Last day of Chanukah, holiday ends at sunset tonight.

Tags: ao-the-furnace, Chicken scratch, Capsized, Paddywhack, Wrecking Ball, hooligan