Date: 2025-04-07
AO: ao-the-furnace
Q: Capsized
PAX: Paddywhack, hooligan, Capsized, Chicken scratch
FNGs: None
COUNT: 4
WARMUP:
Good Mornings
Overhead Claps
Seal Claps
Willie Mayes Hayes

THE THANG: YHC brought you you the classic 5-10-15 Murph pattern with an EMOM twist.

5 Pull
10 Merkin
15 Squat
AMRAP

10 Burpees to interrupt your murph flow every 4.5 minutes.

Rinse and repeat

MARY: who dat

ANNOUNCEMENTS:
Polar plunge @8am THIS Saturday

COT: :white_check_mark:

YHC made a fatal error in posting the Saturday start time in the pre blast… I owe ya one Shark Tank!

Tags: ao-the-furnace, Paddywhack, hooligan, Capsized, Chicken scratch