Date: 2025-01-25
AO: ao-the-furnace
Q: Gogurt
PAX: Edward Mattis, Wrecking Ball, Paddywhack, BeWell (Jorge), Daffy duck, Mr. Schneebly, Chicken scratch, Newt, Gogurt FNGs: None
COUNT: 9
Intro – Count-a-rama, 5 things, & disclaimer

Warm-Up:
• 8 – Good Mornings (in cadence)
• 8 – Abe Vigoda (Old Man Windmill)
• 8 – Tie Fighters (arm circles in lunge position)
• 10 – Copperhead Jump Squats
• 40 – Apollo Ohnos (hold every 5th for 10 count)
• 6-1 Push-up pyramid (hold 10 count between)
• 8-1 Motivators
Follow the Leader, Last-to-First Jog to see the field

Sharks and Minnows:
• Score as many points as possible for your team in 5 mins. Points only count for a successful trip to opponents baseline and back ◦ Rd 1 = 10 burpees at opponents basline
◦ Rd 2 = 10 jump squats
One PAX is shark. Shark can only catch one minnow before returning to base to complete exercise.

Basketball Court:
• 3×3 – No dribbling 24-second shot clock
• Defense off. Offense goes to defense.
• 5 merkins or 5 side-straddle hops depending on result
• “on-deck” team does Cindy curls

Pressure Free Throws (10 mins) :
• No excercise for made free-throw. 10 reps of PAX choosing for missed. Lots of opportunities for exercise when shooting with cold, sore arms :joy:

Mary (5 mins):
• 15 Imperial Walkers (2=1)
• 1 min plank
•. 15 Imperial Walkers (2=1)
• 6-1 merkin pyramid

COT & Video:
“Count it all joy, my brothers, when you meet trials of various kinds, for you know that the testing of your faith produces steadfastness. And let steadfastness have its full effect, that you may be perfect and complete, lacking in nothing.” (James 1:2-4)

– Prayers for Daffy duck’s job interview w/ Air Force
– Capsized and Carly welcomed a new baby and are home now! Meal train info coming…

Tags: ao-the-furnace, Edward Mattis, Wrecking Ball, Paddywhack, BeWell (Jorge), Daffy duck, Mr. Schneebly, Chicken scratch, Newt, Gogurt