Date: 2026-02-07
AO: ao-the-furnace
Q: Turtle
PAX: Yellowvater, Woody, Capsized, BeWell, Daffy duck, Wrecking Ball, Yo-Yo, Turtle, Flame FNGs: 1 Flame
COUNT: 9
WARMUP:

Little baby arm circles
Willy mays hayes
Bird dogs

THE THANG:

Sometimes songs move us emotionally. Today, they moved us physically. We did exercises based on the titles/choruses of a carefully curated playlist. We did this in a DORA style workout, where one man worked while the other ran, then switched. We did this until the song was over, then moved on to the next song/exercise.

1. “Sometimes (I run)” – run a lap together
2. “Get down on it” – toilet squats
3. “Jump” – jumping jacks
4. “The climb” – mountain climbers
5. “Tubthumping (I get knocked down)” – burpees
6. “Carry on Wayward Son” – farmers carry (all)
7. “Push” – Merkins
8. “Any way you want it” – wildcard
9. “Rise up” – pull ups
10. “I’ll make love to you” – thrusters
11. “Go the distance” – run a lap together

MARY:

No but we did go the distance

ANNOUNCEMENTS:

– 2nd F breakfast coming soon (F2 BeWell)

– Krampus in December!!!

COT:

Yellowvater and M expecting a bay boy in June! Prayed for an uncomplicated pregnancy and a healthy and happy baby and mama.

Flame also expecting a baby soon, prayed for smooth sailing there as well.

Yo-Yo prayed that he find a better living situation to lower expenses and get back on track financially.

Tags: ao-the-furnace, Yellowvater, Woody, Capsized, BeWell, Daffy duck, Wrecking Ball, Yo-Yo, Turtle, Flame