Date: 2024-12-02
AO: ao-the-furnace
Q: hooligan
PAX: hooligan, Double Tap, Paddywhack, Woody, Chicken scratch, LZ, Wrecking Ball, Capsized FNGs: None
COUNT: 8
WARMUP: Side straddle hops, goofballs, sun gods, reverse sun gods. THE THANG: Small laps of the park, burpees (AMRAP), pull-ups (AMRAP). MARY:
ANNOUNCEMENTS: Krampus upcoming. 2ndf lunch soon.
COT: wrecking ball’s daughter is on the up.

Tags: ao-the-furnace, hooligan, Double Tap, Paddywhack, Woody, Chicken scratch, LZ, Wrecking Ball, Capsized