Date: 2025-09-08
AO: ao-the-furnace
Q: hooligan
PAX: Wrecking Ball, CareBear, Sticks, Blueline, BeWell, hooligan FNGs: None
COUNT: 6
WARMUP: goofballs, haze, little baby arm circles
THE THANG: two teams in two different locations. One team doing pull-ups, dips, and squats, the other team doing push-ups and lunges. Half Park run either side of that. MARY: no
ANNOUNCEMENTS: special events, including set September 11 Event, hot Dog, and hamburgers at Little Red on September 13, look out for the sign up for that, September 20 workout open to families.
COT: CareBear and his wife need prayers as they transition to their new jobs in the hope that they are more than just a number, hooligan giving thanks for his son’s UNLV admission.

Tags: ao-the-furnace, Wrecking Ball, CareBear, Sticks, Blueline, BeWell, hooligan