Date: 2025-03-08
AO: ao-the-furnace
Q: Woody
PAX: Capsized, Chicken scratch, Paddywhack, Daffy duck, BeWell (Jorge), Philip Hendricks, Convoy, Woody, Mr. Schneebly, Nick (JigglyPuff) FNGs: 1 Nick (JigglyPuff)
COUNT: 9
Warmup
– Tricep / shoulder stretches
– Hillbillies: hands folded together over head, lift each leg up and out in alternating fashion
– 21’s: PAX do first 5 SSH counting together (2-count), then 6-21 silently. If anyone stops early or late, everyone does penalty of choice.
– Tie fighters: Forward LBAC with right knee forward in lunge pose, then Backward LBAC with left knee forward to maintain balance in the force – Copperheaded merkins x10
– Rifle carry cindies to the hill

The Thang
– 11’s up the hill
○ 1 hulk smash squat at bottom
○ Bucket brigade lunge up the hill
○ 10 merkins at the top
○ Backwards run down the hill
○ 2 hulk smash squat at bottom
○ Bear crawl up the hill
○ 9 merkins at the top
○ Rifle carry down the hill
○ Repeat until 1 and 10 have swapped

Mary
– X factor: lay in snow angel pose, then raise left arm to meet right leg, both extended fully, repeat in alternating fashion – Wave of merkins (1-5 or whenever Q feels like stopping)
– Windshield wipers: lift legs to 90-deg angle together, move legs to the left until 6in off the ground, then move to the right, keeping legs paired together and at 90-deg

ANNOUNCEMENTS:

COT:
Chicken scratch may need some drywall help soon.
BeWell (Jorge) got the gifted car!
Convoy injury recovery
Daffy duck didn’t get the bomber squadron job but killed his interview!

Tags: ao-the-furnace, Capsized, Chicken scratch, Paddywhack, Daffy duck, BeWell (Jorge), Philip Hendricks, Convoy, Woody, Mr. Schneebly, Nick (JigglyPuff)