Date: 2025-06-14
AO: ao-the-furnace
Q: Turtle
PAX: BeWell, Capsized, Chicken scratch, Turtle, Stroop, Woody, Yo-Yo, Andrew Baca (Slug) FNGs: 1 Andrew Baca (Slug)
COUNT: 8
WARMUP:
Arm circles small front/back
Arm circles big front/back
10 merkins in cadence
10 Freddie Mercuries in cadence
40 second plank
40 second Superman pose
40 second invisible chair

THE THANG:
15 Merkins
10 Squats
10 Freddie Mercuries
5 Pull-ups
40 yard dash

Repeat for AMRAP!!

Shout out to Capsized for completing this BD with a weighted vest. (Pretty sure it was 40 lbs.)

ANNOUNCEMENTS:
Stroop will be working out a breakfast or lunch time and date for the 2nd F

COT:

– Several PAX mentioned mild family chaos associated with kids, including Stroop and Capsized. Prayed for the ability to instill peace in our families – Turtle reflected on the example he’s setting, especially as a father.
– Prayed for suffering happening in the world, including in Middle East. Prayed that our leaders operate with compassion and wisdom. – Prayed for strength to be the kind of men the world needs more of
– FNG: Andrew Baca, who will henceforth be called SLUG. Hoping he continues F3 in Albuquerque. – Safe travels
– Birthday wishes :birthday:

Tags: ao-the-furnace, BeWell, Capsized, Chicken scratch, Turtle, Stroop, Woody, Yo-Yo, Andrew Baca (Slug)