Date: 2024-10-26
AO: ao-the-furnace
Q: Chicken scratch
PAX: Capsized, Ferrari, Mr. Schneebly, Newt, Woody, Yo-Yo, Dill (Jason), Squid FNGs: 1 Squid
COUNT: 9
The warm-up:
Pax warmed up with good mornings, little baby arm circles, copperheaded squats, and hand release Merkens and then were treated to a brief jog around the park showcasing the stations to be used in the thang.

The thang:
Today’s beat down consisted of four stations for pulling pushing and leg exercises. The fourth station was a rest station where packs completed prowler push about 30 yards out and back while the other packs in the group maintained either al gores or planks.
Pax were divided into groups of three and at each station one of the pax served as the mini Q to guide the pax in cadence and reps.
Pax could only move to the next station once the group at the rest station had completed the necessary prowler pushes . Mary: have a good days

Cot:
My bad that I didn’t leave enough time for specific prayer requests, Ferrari shared about an upcoming trip to Fiji with Habitat for Humanity details in the Slack, and mental health resources available at bless this brain.com and reach out to your guys around you for support

Tags: ao-the-furnace, Capsized, Ferrari, Mr. Schneebly, Newt, Woody, Yo-Yo, Dill (Jason), Squid