Date: 2025-07-05
AO: ao-the-furnace
Q: Capsized , Wax On
PAX: Wax On, Sockos, Stroop, Woody, Chicken scratch, Newt, Mater, Turtle, Yo-Yo, BeWell, Capsized FNGs: None
COUNT: 11
WARMUP:
Good Mornings
Michael Phelps
Grass Grabbers
Low slow Sumo Squats
Penalty Burpees :eyes:

THE THANG:
99 Bottles of Bev on the Wall…

10 bottles of beer: The PAX line up side-by-side, plank, relay merkin 10 pieces of PVC down the line where you grab a piece of pvc with your right hand, merkin, roll it to you left hand, merkin, pass it to the guy on the left, get another from your right. Rinse and repeat until all pieces are passed down. Set one piece off to the side. • Next block exercise is 20x Block
Thrusters
• 9 bottles of beer (with the pvc going back the other way)
• Next block exercise is 30x Block
Bear Hug Squats
• 8 bottles of beer (with the pvc going back the other way)
• Next block exercise is 40x Block
Lunges
• 7 bottles of beer (with the pvc going back the other way)
• Next block exercise is 50x Block
Toilet Squats
• 6 bottles of beer (with the pvc going back the other way)
• Next block exercise is 60x Block
Overhead Presses
• 5 bottles of beer (with the pvc going back the other way)
• Next block exercise is 70x
Horizontal Block Feet Overs
• 4 bottles of beer (with the pvc going back the other way)
• Next block exercise is 80x Block
Sumo Squats
• 3 bottles of beer (with the pvc going back the other way)
• Next block exercise is 90x
Vertical Block Feet Overs
• 2 bottles of beer (with the pvc going back the other way)
• Last block exercise is 100 yards
Overhead Block Carry to the light
pole and return
• 1 bottle of beer (with the pvc going back the other way)

Special thanks to Wax On for coming out to celebrate with us and for bringing plenty of beer to share…

MARY:
Woody said he had a lot of announcements so no time for Blocktanamo Bay…

ANNOUNCEMENTS:
Fill out the Breakfast Survey by end of day!

July Challenge is Live! Head on over to 1stf-monthly-challenge for deets!

F3 is about being freed to lead! Be empowered, brothers!

COT:
COT finished with coffee from Woody and CINNAMON ROLLS from my M! She’s the best and wanted to celebrate what God has done the past two years at of F3 at The Furnace!

Seriously so thankful for this group. I wasn’t sure what this would look like or how long it would last when I set out of this journery and I could not have done it without you all (literally that would be lonely). On to Year 3!

F3 is FREE and open to all men. Give it away gentlemen!

Tags: ao-the-furnace, Wax On, Sockos, Stroop, Woody, Chicken scratch, Newt, Mater, Turtle, Yo-Yo, BeWell, Capsized