Date: 2024-07-27
AO: ao-the-furnace
Q: No Yak
PAX: Double Tap, Gogurt, Woody, Chicken scratch, Convoy, Newt, Stroop, No Yak, Paddywhack, Crop Duster, Stumble Bee FNGs: 2 Crop Duster, Stumble Bee
COUNT: 11
Warm up
Good mornings
Climb ladder (Crazy Man)
Arm circles
Calf stretch
Shoulder stretch
Smurf jacks
The Thang
Mosey to hill
Bear crawl up
Slow karaoke down
2x
Reverse lunge up
Crab walk down
2x
Side lunge up
Run backwards down
8 burpees
2x
11’s
Push-ups on top of hill
Jumping jacks at bottom of hill
At bball court:
Partner step ups 70
Dips 70
Push ups 70
Other partner jogs loop
No Mary
Announcements:
-Rotating yard work – Gogurt
-Torah study with @Paddywhack
-Add Paddywhack, Stumble Bee and Crop Duster to Slack.
No Yak last Beatdown with ao-the-furnace
COT :white_check_mark:
Tags: ao-the-furnace, Double Tap, Gogurt, Woody, Chicken scratch, Convoy, Newt, Stroop, No Yak, Paddywhack, Crop Duster, Stumble Bee