Date: 2024-12-30
AO: ao-the-furnace
Q: Capsized
PAX: Newt, Capsized, Mr. Roboto, Paddywhack, Woody
FNGs: None
COUNT: 5
WARMUP:
Good mornings
LBACs
Low Slow Sumo Squats
6-1 Morivators

THE THANG:
Murph Dora Style!

MARY:
Pax finished in time for some Mary! Good work everyone!

ANNOUNCEMENTS:
2nd F lunch on 1/3 to be confirmed

COT:
Thankful for all of you this year! Thanks Wrecking Ball for kicking off these Monday beat downs! We’re all better from it! If you are in a rut, reach out, let your brothers support and encourage you!

Tags: ao-the-furnace, Newt, Capsized, Mr. Roboto, Paddywhack, Woody