Date: 2025-11-10
AO: ao-the-furnace
Q: Capsized
PAX: Paddywhack, Capsized, Woody
FNGs: None
COUNT: 3
WARMUP:
Good mornings
LBACs
low Slow Sumos
Big Boy Lap

THE THANG:
P1 – 10 Pull-ups or other mod
P2 – Merkins AMRAP
P3 – Squats AMRAP

Round and round we went!

Finished with a Mid lap

MARY: oops

ANNOUNCEMENTS:
Krampus when is the finalized date?

COT:
Woody big meeting coming up!
Ziploc prayers for baby!
Paddywhack for focus organizing and for Mikaela’s recovery

Tags: ao-the-furnace, Paddywhack, Capsized, Woody