Date: 2026-02-24
AO: ao-the-union
Q: Wax On ,
PAX: Dovetail, Squash, Wheelie
FNGs: None
COUNT: 4
WARMUP: Pax took turns selecting various warmups.
THE THANG:
40/20 Tabata stations – 3 rounds
80# Kettlebell named Bertha – squat or deadlift
Bodyweight Deck of crazy exercises – draw and obey
20# Wallballs
35# Kettlebell swings
14# Wallball Side Slam
20# Medball Slams
Banded Curls for the Gurlz
Workout Dice – Roll and Obey
Jumprope
Ab station – crunches or whatever
MARY: included
ANNOUNCEMENTS: 2nd F lunch next week
ao-eagles-nest has Q source this week and the workout design needs more people. Go poke all the hibernating bears and tell them it’s warming up and they need to wake up for spring and come to the workout. COT: happened

Tags: ao-the-union, Dovetail, Squash, Wheelie