Date: 2025-01-07
AO: ao-the-union
Q: CareBear , Dovetail
PAX: Dovetail, Wax On, Wrecking Ball, Capsized, Wheelie, Audit, Daffy duck, CareBear FNGs: None
COUNT: 8
Welcome to F3! Welcome to the Pitch!

The mission of F3 is to plant grow and serve small workout groups for men for the invigoration of male community leadership.

F3 is……
•Free of charge.
•Open to all men.
•Held outdoors, rain or shine, heat or cold.
•Led by men who participate in the workout in a rotating fashion, with no training or certification necessary. •Ends with a Circle of Trust.

Dovetail gave the disclaimer, 7 PAX accepted the call! (Because Q was late!)

Warm-Up! (Led by a very growly Dovetail) Thanks Man!

Motivators 11 to 7 IC
8 Abe Vigodas 4 is 1 IC
8 LBAC to BAAC 4 is 1 IC (Flapjack)
8 Asphalt Swipers 4 is 1 IC
8 Good Mornings 4 is 1 IC

Tha Thang!

I arrived just in time to lead the work out! HC means HC!

Buy-In: 10 Burpees OYO

Short Mosey to the Pitch……..(don’t Slice your ankle)
PAX split into 2 Teams. Audit and Corn Stock (Garth) were Captains. Teams winded up as the following…..

Team 1 – Wax On, Corn Stock (Garth), Daffy duck and CareBear.

Team 2 – Dovetail, Capsized, Audit and Wheelie.

In Ultimate Fris-Burp-Bee the rules are simple. Drop the Fris-Burp-Bee your team does 5 Burpees OYO. Score and your team is rewarded with 5 Burpees. Get scored on and your team must do 10 Burpees OYO.

The Score? The Burpee count? Beats me!

Short Mosey Back to the Cars.

No time for Mary!

Announcements:

Be on the lookout for 2nd F Lunches!
Couples Klask Tourney in the works!
Be on the lookout for an early Feb. Poker night.
Krampus will be held on December 5th!

COT: Pray for Daffy duck and his application to be the manliest PAX ever! Pray for Capsized’s growing family and M. Thank you Jesus for our amazing U.S. Marshals and their ability to apprehend “Homework Violators”

PAX, thank you for your patience with me this A.M. as I was late and nixed coffee! Love you all!

Tags: ao-the-union, Dovetail, Wax On, Wrecking Ball, Capsized, Wheelie, Audit, Daffy duck, CareBear