Date: 2024-04-16
AO: ao-the-union
Q: Dovetail
PAX: Wax On, Mac (Brandon), Capsized
FNGs: None
COUNT: 4
Small crew today, but it was even numbers, so that made it easy. Perfect weather + sunlight + mostly dry baseball fields = a good time.

WARMUP:
SSH, overhead claps, Michael Phelps, squats, Imperial Walkers

THE THANG:
I grabbed our coupons and headed to the baseball field for the first time for the union. This was a rotating partner exercise, so after each set we switched partners.

250 Combined LBCs
Partner runs and does 12 dips

200 combined Curls for the Girls
Partner runs, does 12 Low Slow Flutters IC

150 Combined Shoulder Press
Partner runs, does 12 cockroaches.

100 Combined Block Press (lying on back)
Partner runs, does 12 WWII Situps

100 Combined WWIII
Partner runs, does 12 Squats

50 Combined Burpees
Partner runs out and back, no exercise

MARY:
Almost out of time, so I ended with some side plank raises, followed by a well-earned Have a Nice Day.

ANNOUNCEMENTS:
The Furnace shirts are available for order with some cool styles we haven’t seen before! F3versary this Saturday at Reid Park – other AOs will be closed

COT:
Families, kid’s transitions

Tags: ao-the-union, Wax On, Mac (Brandon), Capsized