Date: 2025-02-04
AO: ao-the-union
Q: CareBear
PAX: Wax On, Wreck-it Ralph, Dovetail, Corn Stock (Garth), Juan Valdez, Paddywhack FNGs: None
COUNT: 7
Groundhog Day was Feb. 2nd. 2025. Groundhog Day was released in 1993. Seems only right that we pay ohmage to these through an F3 workout. Sorry this Backblast is almost a week old.

WARMUP: Various Warm-Ups were completed!

THE THANG: In the Movie, Bill Murray repeated a few iconic scenes. So we did as well. PAX picked numbers, we assigned the numbers to exercises then, the exercises to scenes. The following was the result.

PAX completed:

Alarm – 10 Lunges OYO (each Leg)
Breakfast – 10 American Hammers (OYO)
Ned – 10 Squats (OYO)
Newscast – 10 Jump Squats (OYO)
Diner – 10 Ranger Merkins
Sweet Vermouth – 10 Heels to Heaven
Slap – Crabwalk/Bear Crawl

Mosey to the light pole and back.

Sorry for the late Backblast!

Tags: ao-the-union, Wax On, Wreck-it Ralph, Dovetail, Corn Stock (Garth), Juan Valdez, Paddywhack