Date: 2024-12-10
AO: ao-the-union
Q: Wheelie
PAX: Capsized, Corn Stock (Garth), Sandtrap, Wax On, Wreck-it Ralph FNGs: None
COUNT: 6
WARMUP:
Good mornings
Arm Circles
Mosey to the basketball court

THE THANG:
Robin the Wonder Boy’s catch phrase “Holy (_) Batman” was used 378 times. In honor of Batman’s patience with his annoying apprentice, I give you the following…which some performed OYO ~3x.

Holy Overachievement Batman!

21 Merkins
21 Squat Jumps
21 Big Boi Sit-ups
21 Curls for the Gurls with Cindy
21 Side Lunges, right
21 Bentover Rows with Cindy, right
21 Side Lunges, left
21 Bentover Rows with Cindy, left
21 Shoulder Press with Cindy
21 Around the World Merkins
21 180 jump squats
21 Little Baby Crunches
21 Hammer Curls with Cindy
21 Back Lunges, right
21 Imperial Blockers
21 Back Lunges, left
21 Carolina Dry Docks
21 Upright Rows

MARY: Plank + Name-o-Rama

ANNOUNCEMENTS:
Krampus. You know what’s coming. Pester CareBear to get more signups.

COT:
Wreck-it Ralph will be welcoming 2 kiddos to his family by Valentine’s Day! Wax On’s wife Crystal and son Bryson will be doing a lot of traveling soon.

Followed by COFFEE!

Tags: ao-the-union, Capsized, Corn Stock (Garth), Sandtrap, Wax On, Wreck-it Ralph