Date: 2025-09-02
AO: ao-the-union
Q: Dovetail
PAX: Wheelie, Wax On, Flo, Corn Stock (Garth), Tagalong, Waterboy FNGs: None
COUNT: 7
Beautiful sunrise as we started out this morning. Welcome to The Union Tagalong!

WARMUP:
– Copperhead squats
– Arm circles
– Overhead claps
– Daisy pickers
– Hillbillies
– Imperial walkers
– Butt kickers
THE THANG:
Stage 1
Moseyed over to the field where some coupons were waiting, along with Cindys brought by the Pax. Thor’s mug in attendance. Every guy picked a starting coupon and we rifle carried to position 1 in the outfield. From here on out, the pattern would be some MOT with coupon (rifle carry, lunge, lunge with rifle carry, sumo squat, curls, etc) with ascending reps at each stop. Round 1: 4 merkins, 6 squats, 8 SSH
Round 2: add 2 to each set
Continue adding 2 at each stop. By the time we got through the outfield we were at 12-14-16.

Stage 2
At home plate, Pax alternates between people’s chair and balls to the wall while individuals take turns running the bases.

Stage 3
Then picked up coupons again, and from home plate back to the starting point, MOTs were similar, but this time the exercises started with 4 sit-ups, 6 primate squats, and 8 American Hammers (which became Flutter Kicks for the last 2 sets.

Gathered up coupons and headed back to the flag.
MARY: (see stage 3 above)
ANNOUNCEMENTS:
– F3 lunch this Friday, 11:30 at Street Taco (next to Brueggers on Houghton) COT:
– T-claps for no one and nothing getting hurt at Wax On’s house when a car decided to move down the street from parked with the e-brake on. – Clarity and wisdom for Flo on a business decision
– Focus and peace for Little Red
– A new better job for CareBear
–

Tags: ao-the-union, Wheelie, Wax On, Flo, Corn Stock (Garth), Tagalong, Waterboy