Date: 2024-05-21
AO: ao-the-union
Q: Dovetail
PAX: CareBear, Audit, Wax On
FNGs: None
COUNT: 4
EC was protracted. Despite planning to not do if at all, YHC’s internal clock thought it’d be funny apparently to go off at 3, so I said “what the heck” and got outside. Started rucking at 3:30, joined by CareBear at 4, and Audit at 4:30. Regaled with tales of the 8000-foot Spartan race. Glad CB made it back safe and still looking for more. Good job man, you are an inspiration to us!

WARMUP:

Straight leg front kicks
Crescent kicks
1-6-1 motivators

THE THANG:
This is a running and ladder exercise but with some variation in the ladders. Mosey to basketball court.
Step-Ups on the knee wall then merkins across the low wall. Then traveling pull-ups across the bars.

Mosey to roundabout. Start the ladders with:
20x merkins (chest to the ground before your belly!)
20x squats
20x situps

Mosey to playground:
15x Hindu pushups
15x Split squats
15x hanging knee or leg raises

Roundabout sprint (or mosey (or lope))

Back to playground for 15 merkins, squats, and situps.

Rinse & repeat for 12, 9, 6, 3 reps. We only made it to 12s

Challenge totals for logging purposes:
74 merkins, 47 situps

MARY:
Ran out of time for below, so just did some gratitude good mornings.

Knees-to-elbows
One-leg bridge in-n-outs
Side crunches
Plank walk-outs

ANNOUNCEMENTS:
2ndF poker at CareBear’s on Friday, Murphy on Monday, 2nd F lunch next week

COT:
Prayers for Fathers and difficulties of parenting. Prayers for kids to grow in wisdom and humility; for us to lead with understanding and patience.

Tags: ao-the-union, CareBear, Audit, Wax On