Date: 2026-02-17
AO: ao-the-union
Q: Wheelie
PAX: Wax On, Slag
FNGs: None
COUNT: 3
WARMUP:
SSH
Copperhead merkins
Good mornings
Copperhead squats
THE THANG:
In no particular order and no downtime. After grouping of several exercises, we had a “break” with a 2x mosey around the basketball court.

Merkins
Rows on the railing
Big boi sit-ups
Curls 4 gurls
Overhead press
Ruh-row
Dead lift
stepups
Dips
Carolina dry dock
Flutter kick
Lbc + penguins
Derkins
Hi/Lo plank
Cindy Pullover
Derkin

ANNOUNCEMENTS:
Nope

COT:
Wax On and Slag M’s out of town and lots of traveling for kiddo schedules
Wheelie’s M bit-o-stress over job that she may lose after her company was bought out

Tags: ao-the-union, Wax On, Slag