Date: 2025-07-08
AO: ao-the-union
Q: CareBear
PAX: Dovetail, Corn Stock (Garth), Paddywhack
FNGs: None
COUNT: 4
WARMUP:

10 Burpees OYO
10 Good Mornings
8 Sir Fazio Arm Circles
8 FlapJack
10 Willie Mays Hayes
and….
1 McDuck (https://f3nation.com/exicon-run/c/legs/b/mcduck)

Then PAX ran on the outskirts of the Ball Field.

THE THANG:

Mosey (with Cindy to the B-Ball Court)

Partner Up (Carebear and Cornstalk, Dovetail and PaddyWhack)

Partners completed a Dora Heavy.

100 Overhead Presses
200 Cindy Swings
300 Curls

Mosey Back to the Flags.

MARY:

Abs are all you need! While holding the top position of a crunch, PAX listened to Love Is “All You Need.” Simple, do a Big-Boy Sit-Up everytime they sing the word Love.

This was a tough one!

Quote of the BD goes to Dovetail for this little gem. “When I saw that Wax On wasnt the Q, I thought this morning would be easy!”

Also, we made sweat circles!

Thanks for the opportunity to Lead!

Sorry for the belated BackBlast…

Tags: ao-the-union, Dovetail, Corn Stock (Garth), Paddywhack