Date: 2025-04-29
AO: ao-the-union
Q: Wheelie
PAX: Capsized, Audit, Wax On, Corn Stock (Garth), Dovetail, Doormat, Bob the Builder, Stickas FNGs: 2 Bob the Builder, Stickas
COUNT: 9
Drills inspired by someone who hasn’t played a team sport in 35 years. Listening carefully to the disclaimer was very important this week.

WARMUP:
Good mornings
Abe bagotas
Overhead claps
Side straddle hops

THE THANG:
F3 Tucson celebrates its second birthday and entry into the terrible 2s

Every 2 minutes during the workout, we stopped what we were doing for 2 Carolina dry docks.

When we weren’t being interrupted by CDDs, we picked an amazingly effective drill that wasn’t occupied by someone else.

The Drills:
1. Full court granny shots. Pick up a big rock. Toss it underhand down the length of the court. Soldier carry it back.
2. The snap. You’re a star center on a football team of 1. Your football is a cinder block. Snap it for a 31yd touchdown. Aka reverse murder bunnies. Soldier carry it back.
3. Nutmeg. Pass the “ball” between your legs as you lunge down the court. Soldier carry it back. 4. Hey batter batter. Swing your bat/mace (Wax On) around the bases.
5. Messi dribbles. Dribble the soccer ball down the court and back doing your best to interrupt those around you.
6. Bear curling. You’re the sweep. Bear crawl your way down the court making sure your stone reaches its target.
7. Insane bolt. Tap every single cone as you run the perimeter of the court (~5yds, not quite straight lines)
8. Golf swing. Talk about awkward. Swing your ill-fitting, excessively heavy club (Dovetail)

ANNOUNCEMENTS:
Friday lunch at Rudy’s

COT:
Capsized taking his first work trip since being a dad.
Stickas headed to boot camp soon
Bob the Builder and Doormat in town for a family funeral

Tags: ao-the-union, Capsized, Audit, Wax On, Corn Stock (Garth), Dovetail, Doormat, Bob the Builder, Stickas