Date: 2025-12-30
AO: ao-the-union
Q: CareBear
PAX: Dovetail, Wheelie, Capsized, Krampus, Blueline, Wrecking Ball, Flash, Chisel, Alttitude, Chernobyl, Gold Digger, 2-Stroke FNGs: 2 Gold Digger, 2-Stroke
COUNT: 12
WARMUP:

Quick Ruck around the ball fields to the Pitch.
10 Copperhead Squats IC 4 is 1
8 Ruck Arm Circles IC 4 is 1 (Forwards)
8 Ruck Arm Circles IC 4 is 1 (Flapjack)
10 Willie Mays Hayes IC 4 is 1
5 Ruck Over Burpees (Missed a Core Value)

THE THANG:

O’ Boy! 2 PAX Ran the Gauntlet While the others Worked!

The Gauntlet:
PAX Army Crawled while they pushed a Peppermint Concrete Ball (115 lbs. or 145 lbs.) to Half Field. Then they picked up a tandem weight and carried it to the end of the field. Then PAX 1 Picked up (2) 55 lbs. Jerry Cans while PAX 2 Rifle-Carried a 40 lbs. Then, Once at mid-field again, they carried that Peppermint back to the start for the next Duo.

Work: 40 Seconds ON / 20 Second OFF

Battle Ropes
18# Rouge Ball Toss
Ruck Step-Ups
Curls for the Girls
Ruck Mosey
Overhead SandBag Toss

Awesome Job Men! Way to Rock the Gloom! Shout-Out to Chisel from New Braunfels TX. He EH’ed two Tucson Locals. Welcome 2-Stroke and Gold Digger(no respect)!

MARY:

Not today Mary!

ANNOUNCEMENTS:

Lunch on Friday. 11:00. Taco Shop (#notrudy’s)

COT:

CareBear Prayed Us Out!

Tags: ao-the-union, Dovetail, Wheelie, Capsized, Krampus, Blueline, Wrecking Ball, Flash, Chisel, Alttitude, Chernobyl, Gold Digger, 2-Stroke