Date: 2024-03-05
AO: ao-the-union
Q: CareBear
PAX: Dovetail, Capsized, Slice, Wax On, Mac (Brandon), Flounder, Ferrari, CareBear FNGs: None
COUNT: 8
This is F3! Super Tuesday!
We are F3 Nation!
The mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
“Leave no man behind, but leave no man where you find him.”
F3 is…
· Free of charge.
· Open to all men.
· Held outdoors, rain or shine, heat or cold.
· Led by men who participate in the workout in a rotating fashion, with no training or certification necessary.
· Ends with a Circle of Trust. (Except Blueline didn’t remember this one resulting in 5 burpees OYO.)
*WARMUP:
Short Mosey to the Pitch (Represents the Bid for Presidency)
Willie Mays Hayes x 10 IC (4 is 1)
Abe Vigoda’s x 8 IC (4 is 1)
Moroccan Night Clubs x 10 IC (4 is 1)
Joe Bidens x 10 OQ
Copperhead Merkins x 10 IC (4 is 1)
Air Squats x 10 OQ
SSH x 25 IC (4 is 1)
*THE THANG:
#1 CAMPAIGN TRAIL:
PAX (or Candidates) line up and run 1 lap around the pitch. The Fastest Candidate will run for presidency, and the Slowest Candidate will run for Presidency. PAX plank for the 6. In this country we don’t run Modorates. Extremes only.
Slice Gave his pitch for Presidency. Paraphrasing…”Ive done alot, and I am no good at any of it.”
Capsized Gave his! “I am not a professional”
#2 GROVELING, FEET KISSING AND BACKPEDALING.
PAX will Bear Crawl for 5 steps (groveling), then PAX must complete 5 Hand Release Merkins (Kissing Feet) across the pitch, then Backpedal. THIS IS THE POLITICAL CYCLE. Just so you know, you can’t get real far only bear crawling for 5 steps.
#3 PICK A RUNNING MATE!
PAX one runs to the other side of the field. Pax Two does mountain climbers. 61 (4 is 1) 244 Days to the election.
PAX one runs to the other side of the field, Pax two does butt-kickers. 34 (4 is 1)
Short Mosey Back to the Flags!
Mary
CareBear led in 20 Box Cutters.
Capsized Led PAX in 25 Russian Twists (collusion!)
Slice Led us in 15 Freddy Mercury’s.
PAX Voted, Slice was elected President of the more perfect UNION. Congrats Slice !
Count-o-Rama
Name-o-Rama
Announcements!
Order your Bluff Shirts!
CareBear Prayed us Out!
It was fun and an honor to lead gentleman. Thanks!
Tags: ao-the-union, Dovetail, Capsized, Slice, Wax On, Mac (Brandon), Flounder, Ferrari, CareBear
