Date: 2025-02-25
AO: ao-the-union
Q: Dovetail
PAX: Wheelie, Wax On, Audit, Paddywhack
FNGs: None
COUNT: 5
Disclaimer: I’m not a professional, push yourself, don’t hurt yourself.

WARMUP:
– squats
– hamstring sweeps
– break dancers
– Arm Circles IC
– bird dogs

THE THANG:
Strength portion: 25s work/15s rest tabata
1. Thrusters – Cindy
2. Mahktar N’ Diayes
3. Primate Squats
4. Hollow hold
5. Romanian deadlift
6. Kettlebell swings

Endurance portion: 21-15-9-3 reps
– Run 200m
– Merkins
– Orc squats (ground slap+ Overhead clop)
– Butterfly situps
MARY:
– Side plank pulses
– Regular plank hold 30s

ANNOUNCEMENTS:
– Watch for Wax On Polar Plunge announcement mid-March
– 2nd F lunch next week
COT:
– Pray for Kata (Jay) and his mom’s failing health plus family that doesn’t want to help
– Pray for Audit ‘s brother’s heart to be softened toward God – he threw away an Action Bible Audit gave his nephew for Christmas
– Pray for issues surfacing in Wheelie’s church around pandering to the culture instead of sticking to Scripture; would be hard to leave a strong family and otherwise good teaching. – Pray for Paddywhack’s pain treatment for back on Thursday.

Tags: ao-the-union, Wheelie, Wax On, Audit, Paddywhack