Date: 2024-03-26
AO: ao-the-union
Q: CareBear
PAX: Wax On, Capsized, Mac (Brandon), Nemo- Southfork CA, Slice, Dovetail, CareBear FNGs: None
COUNT: 7
This is F3! XXL Gorda, Dora’s Obese Sister!

We are F3 Nation!

The mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

“Leave no man behind, but leave no man where you find him.”

F3 is…
· Free of charge.
· Open to all men.
· Held outdoors, rain or shine, heat or
cold.
· Led by men who participate in the workout in a rotating fashion, with no training or certification necessary. · Ends with a Circle of Trust.

NO PENALTY BURPEES!

*WARMUP:

20 SSH IC (4 is 1)
20 Flutter Kicks IC (4 is 1)
10 Monkey Humpers IC (4 is 1)
8 Artificial Turf Grabbers IC (4 is 1)
10 Willie Mays Hayes IC (4 is 1)
8 Good Mornings IC (4 is 1)
Plank 2:15:00 Minutes

Short mosey to the Soccer Fields.

Tha Thang:

Gorda XXL

Pax Pair Up. 1st PAX sprints to the cone and back. 2nd PAX does the required exercises then switch. PAX’s count is cumulative as a pair.

300 Merkins
300 LBC
300 Squats

Mosey back to the Flags.

Announcements:

Lucky Rucker on Saturday at The Furnace!

Friday, April 5th will be the 2nd F Lunch at MOD Pizza. Which one? Stay Tuned.

We are close to adopting our first road!

COT:

Praise God for Richard’s Recovery. (@waxon’s Dad)

CareBear Prayed us out!

Thanks for being here guys! I love F3 Tucson! It’s been amazing. Woot Woot! Shout out to Nemo- Southfork CA for posting Down Range!

Tags: ao-the-union, Wax On, Capsized, Mac (Brandon), Nemo- Southfork CA, Slice, Dovetail, CareBear