Title: B.O.M.B.S. over Tucson
DATE: 2023-06-10
AO: Eagle’s Nest
Q: Glory
PAX: Slice Huggies Genie Short Circuit Timber Passenger 57 Croak Mac Capsized Corn Stock Audit Wax On Walt Dovetail CareBear Bambi Squash , Cordell, Spike, Blueline, Budget, Sparky
FNGs: 2 Budget, Sparky
COUNT: 23
INTRO
6 F3 PHX PAX (3 from East Valley & 3 from Central) invaded on a delightful, clear morning with perfect conditions. 0400 wheels up provided ample time.

WARMUP:
SSH for 5 core principles, mission, and credo
Slaughter Started (10 Burpees OYO)
Imperial Walkers x12 IC
Hillbilly Squat Walkers x12 IC
Windmill x12 IC
Mountain Climber x12 IC
Mike Tyson x12 IC
Mosey to Baseball diamond

THE THANG:
B.O.M.B.S. with a buddy: one man runs the diamond while buddy starts the count for a cumulative:
100 Burpees
200 Overhead clap
300 Merkins
400 BBSU
500 Squats

Patriot run out field to cooldown

MARY:
LBC x25 IC
American Hammer x25 IC
Dying Cockroach x25 IC
Flutter Kick x25 IC

Mosey to flag for COT

COT:
Much love from up North! You boyz have a great thing going down there. You’re welcome any time!!