F3 Tucson

Date: 2025-07-02 AO: ao-run-club-otb Q: Audit PAX: Dovetail, Little Red, Blip FNGs: None COUNT: 4 Began with some stretching and at least a start on the monthly challenge for Dovetail and Audit. Two rucked and 2 ran. A nice headwind when heading East but strangely it didn’t feel like it helped at all when heading […]

Date: 2025-06-25 AO: ao-run-club-the-trenches Q: Woody PAX: BeWell, Wrecking Ball, Flintstones FNGs: None COUNT: 4 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: Tags: ao-run-club-the-trenches, BeWell, Wrecking Ball, Flintstones

Date: 2025-07-01 AO: ao-the-union Q: Wax On PAX: Audit, Dovetail, Little Red, Waterboy, Capsized, Wheelie, Corn Stock (Garth) FNGs: None COUNT: 8 Crime-Scene Warm-Up (9 min — Plyometric Focus) 2 rounds — 30 seconds work, 15 seconds rest: • High-Knee Skips (explosive height) • Invisible Jump Rope (fast feet) • Alternating Lunge-Jumps • Skater Bounds […]

Date: 2025-06-30 AO: ao-the-furnace Q: Mater PAX: Wrecking Ball, Chicken scratch, Paddywhack, hooligan, Matt (Roo) FNGs: 1 Matt (Roo) COUNT: 6 WARMUP: Good mornings and Grass Grabbers THE THANG: x5 pull-ups, x10 Merkins, x15 Lunges, and x20 squats followed by a partial lap (varied as we went along) AMRAP achieved roughly 1/2 Murph by most […]

Date: 2025-06-28 AO: ao-eagles-nest Q: Blip PAX: Dovetail, Squash (Donn Hines), Slice, Sandtrap, Blip, Buckshot, Waterboy, Strat, Wreck-it Ralph, Wax On, @foxtrot FNGs: None COUNT: 11 WARMUP: Good Mornings Arm Circles Copperhead Squats THE THANG: HIIT Workout Circuit 1 High Knees Speed Skaters Merkins Mountain Climbers Curls for the Girls Circuit 2 SSH Squats Lunges […]

Date: 2025-06-28 AO: ao-the-furnace Q: Yo-Yo , Capsized PAX: Capsized, Turtle, Chicken scratch, Stroop, BeWell, Wrecking Ball, Newt, Convoy, Woody, Mader FNGs: None COUNT: 11 WARMUP: – Good mornings – imperial walkers – seal claps – BURPEES THE THANG: – 800-ish meter run – 3x trips around the doom cube – Station 1: 20 coupon […]

Date: 2025-06-26 AO: ao-the-bluff Q: Wax On PAX: Dovetail, Waterboy, Little Red, Squash (Donn Hines), Kata (Jay), Sandtrap FNGs: None COUNT: 7 Warm Ups Started with some oyo arm stretches including michael phelps and okinawan drums to get the blood flowing a bit, then moved into a few minutes of Plyometrics for warm up. 10 […]

Date: 2025-06-24 AO: ao-the-union Q: CareBear PAX: Wax On, Wheelie, Sandtrap, Corn Stock (Garth) FNGs: None COUNT: 5 Happy Belated Birthday Army! We are F3 Nation! The mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. “Leave no man behind, but leave no […]

Date: 2025-06-25 AO: ao-run-club-otb Q: Wax On PAX: Budget, Kale, Buckshot, Sandtrap, Blip, Slice FNGs: None COUNT: 7 Some ran, some walked, some rucked. Tags: ao-run-club-otb, Budget, Kale, Buckshot, Sandtrap, Blip, Slice

Date: 2025-06-23 AO: ao-the-furnace Q: hooligan PAX: Chicken scratch, Wrecking Ball, Mater, hooligan FNGs: None COUNT: 4 WARMUP: Imperial Walkers, Hello Dollies, Windmills THE THANG: Sets of pull-ups/lunges, dips/big boy sit-ups, merkins/squats split up by quick runs around the large playground. MARY: ANNOUNCEMENTS: Krampus in December! A breakfast thing soon we think. COT: prayers for […]

Date: 2025-06-21 AO: ao-eagles-nest Q: Wheelie PAX: Wax On, Buckshot, Strat, Blip, Spike, Sandtrap, Little Red, Foxtrot FNGs: None COUNT: 9 WARMUP: Good mornings, arm circles, mosey around the water pad THE THANG: North America: 1min Nuthin’ mor Merkin than Merkinsa 1min More guns fixes everything (curls) 1min American hammers 1min Even more guns helps […]

Date: 2025-06-21 AO: ao-the-furnace Q: Chicken scratch PAX: Turtle, Stroop, Woody, BeWell, Wrecking Ball, Mater, Newt, Capsized, Convoy FNGs: None COUNT: 10 WARMUP: Some burpees OYO to celebrate starting on time Tie fighters IC Grass grabbers IC THE THANG: PAX Guinea-pigged the game first individually. NExt round was team effort where all PaX on the […]

Date: 2025-06-19 AO: ao-the-bluff Q: Audit , Sandtrap PAX: Wax On, Dovetail, Capsized, Squash (Donn Hines), Wheelie, Waterboy, Yaris, Flyboy (Down range from Illinois) FNGs: None COUNT: 10 Co-Q from Sandtrap and Audit. I highly encourage these as they are so fun. Even if you have Q’d a lot, breaking up like this is a […]

Date: 2025-06-18 AO: ao-run-club-otb Q: Audit , Budget PAX: Wax On, Sandtrap, Wheelie, Blip FNGs: None COUNT: 6 We moved because we were able! Budget led a 5K for EC where we varied speeds each mile. Ruckers rucked the 1K loop while runners ran another 3 miles with 3 rounds of pullups in between and […]

Date: 2025-06-18 AO: ao-run-club-the-trenches Q: BeWell PAX: Wrecking Ball, Flintstone (Marco) FNGs: 1 Flintstone (Marco) COUNT: 3 WARMUP: Stretches OYO THE THANG: Running for fun, Wrecking Ball and YHC did a 5k and then some spring intervals. Found FNG on the track MARY: :man-shrugging: ANNOUNCEMENTS: N/A COT: BeWell direction this summer with M not having […]

Date: 2025-06-17 AO: ao-the-union Q: Wax On PAX: Wheelie, Capsized, Sandtrap FNGs: None COUNT: 4 🐉 F3 Workout: “Dragon Rider School” Theme: Mastering the dragon (your coupon), building power, agility, and team spirit Duration: 45 minutes Gear: Coupon per pax (cinder block, ruck, slam ball, etc.) ⸻ 📜 Warm-Up – “Flight School Warmup” (5 minutes) […]

Date: 2025-06-16 AO: ao-the-furnace Q: Mater PAX: Chicken scratch, Wrecking Ball, Woody, hooligan, 0 FNGs: 1 0 COUNT: 5 WARMUP: grass grabbers, good mornings, copperheaded merkins THE THANG: 1/2 mile run x5 pull-ups, x10 merkins, x15 squats, x10 lunges, x5 Burpees – as many sets possible in ~20 minutes 1/2 mile run MARY: flutter kicks […]

Date: 2025-06-14 AO: ao-eagles-nest Q: Slice PAX: Audit, Buckshot, Budget, Little Red, Squash (Donn Hines), Strat, Waterboy, Wheelie, @Foxtrot, @Powerbait,, @Rev, @Kale FNGs: 2 @Rev, @Kale COUNT: 13 WARMUP: Arm Circles IC Flapjack IC Good Mornings IC SSH IC THE THANG: AMRAP: 10 reps each (10 minutes) Air Squats Cindy Rows BBSU MOTIVATORS 10-1 (10 […]

Date: 2025-06-14 AO: ao-the-furnace Q: Turtle PAX: BeWell, Capsized, Chicken scratch, Turtle, Stroop, Woody, Yo-Yo, Andrew Baca (Slug) FNGs: 1 Andrew Baca (Slug) COUNT: 8 WARMUP: Arm circles small front/back Arm circles big front/back 10 merkins in cadence 10 Freddie Mercuries in cadence 40 second plank 40 second Superman pose 40 second invisible chair THE […]

Date: 2025-06-13 AO: ao-downrange Q: Wax On PAX: Wax On, Carmen Sandiego FNGs: None COUNT: 2 Another stalker….uh…I mean fan…materialized out of this morning’s gloom, this time Wax On from Tucson. That makes 4 unique downrangers this week, another La La Land record broken! Now it was time to make the downranger suffer and regret […]