F3 Tucson

Date: 2025-09-24 AO: ao-run-club-the-trenches Q: BeWell PAX: BeWell, Wrecking Ball, Chicken scratch, Paddywhack, Yo-Yo, Sockos FNGs: None COUNT: 6 WARMUP: Stretches OYO, aimed for dynamic stretches THE THANG: Running/rucking for 35 minutes. Sockos and Wrecking Ball led the pack for a bit Chicken scratch took the path less traveled on the way back Yo-Yo showed […]

Date: 2025-09-23 AO: ao-the-union Q: Audit PAX: Wax On, Wheelie, Capsized, Corn Stock (Garth), Little Red FNGs: None COUNT: 6 Welcome to F3, my name is Audit and I am your Q this morning. Thank you for being here to improve yourselves and myself as leaders! I am no professional so please modify as necessary. […]

Date: 2025-09-22 AO: ao-the-furnace Q: Wrecking Ball PAX: Chicken scratch, Sockos, BeWell, Paddywhack FNGs: None COUNT: 5 I am wrecking ball, tour Q. I’m not a professional… I can’t even do a muscle-up. WARMUP: IC: Copper-head Squats Willie Mays Hays Lunges (front & back) LBaC’s Whatever else you need OYO THE THANG: PAX all stayed […]

Date: 2025-09-20 AO: ao-special-events Q: Capsized PAX: Dovetail, Woody, Chicken scratch, Paddywhack, Wax On, Wrecking Ball, Sockos, Mr. Schneebly, Audit, BeWell, Capsized, Yo-Yo, Newt, The Gaffer, Turtle, Waterboy, Wreck-it Ralph, Corn Stock (Garth) FNGs: None COUNT: 38 Count for the ruck! WARMUP: THE THANG: 5k through the U of A campus in the middle of […]

Date: 2025-09-20 AO: ao-the-furnace Q: Capsized PAX: Dovetail, Woody, Paddywhack, Wax On, Wrecking Ball, Sockos, Mr. Schneebly, BeWell, Capsized, Yo-Yo, Convoy, Newt, The Gaffer, Turtle, Waterboy, Wreck-it Ralph, Chariot, Minecraft, Air Bud Light, Birdie, Caution Tape, Setter FNGs: None COUNT: 22 F3 is a network of small, free, and peer-led workout groups for men, with […]

Date: 2025-09-20 AO: ao-eagles-nest Q: Wheelie PAX: Buckshot, Strat, tin man, Squash, Supernova, Blip, Jeremy Gypton, Slice, Foxtrot, Mozart FNGs: 1 Mozart COUNT: 11 WARMUP: Side straddle hops Copperhead squats Abe bagodas THE THANG: Workout consists of 8 rounds with each round starting with a 400-meter run Odd-numbered rounds: Perform stationary exercises Even-numbered rounds: Perform […]

Date: 2025-09-18 AO: ao-the-bluff Q: Audit PAX: Wax On, Wheelie, Dovetail, Squash, Slag FNGs: None COUNT: 6 Welcome to The Bluffs and thank you for being here to grow with me! F3 is a worldwide organization built on the foundation of improving male leadership in our communities. Thank you for stepping up to improve yourselves […]

Date: 2025-09-17 AO: ao-nevermore Q: Audit PAX: Wax On, Squash, Wheelie, Blip, Slag, Foxtrot FNGs: None COUNT: 7 Beautiful morning with good men. Audit had his head lamp and others realized it is time to start getting their charged up as we are at that time of the year. Some walked, some ran, some did […]

Date: 2025-09-17 AO: ao-run-club-the-trenches Q: BeWell PAX: BeWell, Paddywhack FNGs: None COUNT: 2 WARMUP: Stretches OYO THE THANG: A bit of a late start, but we still got out there and pushed ourselves MARY: Tummy sometimes hurt from running, that should count ANNOUNCEMENTS: Goruck takeover this Saturday! COT: Paddywhack Mental health and shifting perspective against […]

Date: 2025-09-16 AO: ao-the-union Q: Wax On PAX: Audit, Wheelie, Capsized, Corn Stock (Garth) FNGs: None COUNT: 5 🎶 Fallout Boy Warm-O-Rama (5 min) • Mosey with high knees, hip openers, and toy soldiers • SSH x20 IC • Merkins x10 IC • Cinder Block Deadlifts x10 OYO • Air Squats x15 OYO ⸻ The […]

Date: 2025-09-15 AO: ao-the-furnace Q: BeWell PAX: BeWell, Chicken scratch, Capsized, hooligan FNGs: None COUNT: 4 WARMUP: Good mornings IC x8 SSH x10 Copperhead Willie Mays Hayes IC x8 Little Baby Arm Circles forward and flapjack IC x10 THE THANG: At the meat grinder, roll D20 and face a decision: Use that roll for pull-ups […]

Date: 2025-09-13 AO: ao-eagles-nest Q: Dovetail PAX: Strat, Slice, Squash, CareBear, Audit, Jeremy Gypton, Wax On, Blueline, Sticks, Supernova, Waterboy, Wheelie, Wreck-it Ralph, Sparty, Foreman FNGs: 1 Foreman COUNT: 16 Today was an Iron Pax Two-Fer (as in two-fer-one) with a choice of this year’s workout and one from 2022, dedicated to Charlie Kirk. WARMUP: […]

Date: 2025-09-13 AO: ao-the-furnace Q: BeWell PAX: Ghostbuster, Chicken scratch, The Gaffer, Woody, BeWell, Wrecking Ball, Mr. Schneebly, Doge (Corey), Joshua Crosby (Mindfreak) FNGs: 1 Joshua Crosby (Mindfreak) COUNT: 9 WARMUP: Reallly quick, to leave room for the good stuff: 8 Good Mornings 8-1 Motivators Stretches OYO while explanation of the thang was going on. […]

Date: 2025-09-12 AO: ao-downrange Q: QSignups PAX: Capsized FNGs: None COUNT: 2 IPC WK1 Score: 90 That sucked WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: Tags: ao-downrange, Capsized

Date: 2025-09-12 AO: ao-downrange Q: QSignups PAX: Capsized FNGs: None COUNT: 2 If you are curious… https://www.f3chattanooga.com/thunderdome/ WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: Tags: ao-downrange, Capsized

Date: 2025-09-12 AO: ao-downrange Q: QSignups PAX: Capsized FNGs: None COUNT: 2 Not the same Lions Den off the 10 near Picacho Peak… WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: Tags: ao-downrange, Capsized

Date: 2025-09-10 AO: ao-nevermore Q: Wheelie PAX: Audit, Wax On, Budget FNGs: None COUNT: 4 WARMUP: OYO. THE THANG: 2 thrusters 2 100m sprints 4 thrusters 4 100m sprints 6 thrusters 6 100m sprints And so on, AMRAP for about 30min. Q worked pretty hard for a giant no-rep #IDIDITWRONG Tags: ao-nevermore, Audit, Wax On, […]

Date: 2025-09-10 AO: ao-run-club-the-trenches Q: BeWell PAX: Wrecking Ball FNGs: None COUNT: 2 WARMUP: Stretches OYO, or in Wrecking Ball’s case, a whole other run THE THANG: One foot in front of the other MARY: Breathing takes core strength, probably ANNOUNCEMENTS: COT: BeWell wisdom with work injustice, and discernment with M’s family and new baby […]

Date: 2025-09-09 AO: ao-the-union Q: Wax On PAX: Corn Stock (Garth), Paddywhack, Dovetail, Sticks, Wheelie, CareBear, Blueline FNGs: None COUNT: 8 Today’s Coupon = A weight you can use/curl one handed Wax On to provide a variety of dumbbells for those in need. Warm-O-Rama – SSH with weight (keep weight in right hand only) x […]

Date: 2025-09-08 AO: ao-the-furnace Q: hooligan PAX: Wrecking Ball, CareBear, Sticks, Blueline, BeWell, hooligan FNGs: None COUNT: 6 WARMUP: goofballs, haze, little baby arm circles THE THANG: two teams in two different locations. One team doing pull-ups, dips, and squats, the other team doing push-ups and lunges. Half Park run either side of that. MARY: […]