F3 Tucson

Date: 2025-12-08 AO: ao-the-furnace Q: Capsized PAX: Paddywhack, hooligan FNGs: None COUNT: 3 WARMUP: Good mornings LBACs Imperial Walkers Low Slow Sumos Big Lap to really get warm THE THANG: 1 minute on the timer 15 second rest The three amigos set off to rotate through Pull, Merkins, Squats AMRAP for a minute each and […]

Date: 2025-12-02 AO: ao-the-union Q: CareBear PAX: Wax On, Dovetail, Wheelie, Corn Stock (Garth), Blueline, Flash FNGs: None COUNT: 7 Here’s an epic, F3-style BackBlast rewrite—strong, gritty, and worthy of the HIM who showed up in the gloom: Seven HIM answered the call and stepped into the dark to get better. Blueline and YHC kicked […]

Date: 2025-11-25 AO: ao-the-union Q: CareBear PAX: Corn Stock (Garth), Wax On, Capsized, Paddywhack, Blueline, Wheelie, Wreck-it Ralph, SMALL FRY FNGs: None COUNT: 9 Nine HIM rolled into The Union in the heart of the gloom, ready to sharpen iron and leave nothing in the tank. Major respect to Wreck-it Ralph and @PaddyWack, who kicked […]

Date: 2025-12-06 AO: ao-eagles-nest Q: Audit PAX: Wax On, Waterboy, Strat, Dovetail, Buckshot, Wheelie, Little Red, Slice, SMALL FRY, Wreck-it Ralph, Jeremy Gypton, Squash, Skeet (Nolan) FNGs: 1 Skeet (Nolan) COUNT: 14 A morning to celebrate the ornamented coniferous evergreens set up in homes for December. WARMUP: SSH / Squat jacks / plank jacks / […]

Date: 2025-12-06 AO: ao-the-furnace Q: Sockos , Capsized PAX: Chicken scratch, BeWell, Capsized, Daffy duck FNGs: None COUNT: 4 WARMUP: Capsized graciously started the warm up while the Q got his s*** together. THE THANG: Chessboard Beatdown Square 1 5 Merkins 5 Squats 5 Pull-ups Square 2 10 Cindy Curls 10 Cindy Swings 10 Cindy […]

Date: 2025-12-04 AO: ao-the-bluff Q: Audit PAX: Wax On, Wheelie, Dovetail, SMALL FRY, Andrew Morgan FNGs: None COUNT: 6 Per Qs truck it was 39 degrees at start time but it felt warmer. We started at the AO with some cindy work for those participating in the monthly challenge and then worked our way over […]

Date: 2025-12-03 AO: ao-nevermore Q: Audit PAX: Wax On, Wheelie, Foxtrot FNGs: None COUNT: 4 Q ran late (literally as Audit returned late from EC) but Wheelie and Wax On were not deterred and got things going on time. Foxtrot joined a little later as well for the fun. A mixture of running, walking, bleacher […]

Date: 2025-12-01 AO: ao-the-furnace Q: Wrecking Ball PAX: Chicken scratch, Capsized, hooligan, BeWell FNGs: None COUNT: 5 I am wrecking ball, glad to be back from globe-trotting! I am your Q today, not a professional, and going to modify a lot, so you’re welcome to join me if you need. F3 starts & ends on-time, […]

Date: 2025-11-29 AO: ao-the-furnace Q: Convoy PAX: BeWell, Capsized, Turtle, Sockos, Woody, Mr. Schneebly FNGs: None COUNT: 6 WARMUP: Little baby arm circles, Good Mornings THE THANG: 25 reps each with sprints between each block Squat jumps, Merkins, Burpees, Mountain Climbers, Sprints Lunges, Tie fighter squats, Skater hops, Planks with alternating knees, Sprints, Merkins w/shoulder […]

Date: 2025-11-29 AO: ao-eagles-nest Q: Dovetail PAX: Squash, Strat, Blip, Audit, Waterboy, Wreck-it Ralph, SMALL FRY, Wheelie, Wax On, Spike, Fox Trot, Jane Way FNGs: None COUNT: 14 Today marks the first Q source workout, a 45 and 15 format built into the workout time so everybody got to stick around for the Q source […]

Date: 2025-11-27 AO: ao-the-bluff Q: Audit , Dovetail, CareBear PAX: Waterboy, Wreck-it Ralph, Spike, Budget, Sticks, Flounder, Blueline, Walt (Antonio), Little Red, SMALL FRY, Squash, Wax On, Wheelie, Kata (Jay), Fix it Felix, Tigger, Powerbait, Flash – Andrew, named after flash from Zootopia for how long and slowly he spoke about himself. FNGs: 2 Flash […]

Date: 2025-11-26 AO: ao-run-club-the-trenches Q: Capsized PAX: BeWell, Capsized FNGs: None COUNT: 2 WARMUP: OYO THE THANG: To the bridge and back! MARY: na ANNOUNCEMENTS: Krampus date change to Jan! Gift for DCS kids due on Monday! COT: :white_check_mark: Tags: ao-run-club-the-trenches, BeWell, Capsized

Date: 2025-11-26 AO: ao-nevermore Q: Wheelie PAX: Audit, Wax On, SMALL FRY, Dovetail, Blip, Wreck-it Ralph FNGs: None COUNT: 7 WARMUP: Good mornings, arm circles, overhead claps, copperhead squats, side straddle hops. THE THANG: Ruck a lap, partner sandbag work on the bleachers, ruck the 1k loop with OYO exercises at the equipment stops. ANNOUNCEMENTS: […]

Date: 2025-11-24 AO: ao-the-furnace Q: hooligan PAX: Chicken scratch, hooligan, Capsized, Mater, Woody FNGs: None COUNT: 5 WARMUP: SSHs, Good Mornings, Michael Phelps THE THANG: in pairs/threes, build up to 100 pulls, 200 pushes, 300 squats 150/300/450 for the threes), 1 guy racks up the reps, 1 guy runs a small lap MARY: ANNOUNCEMENTS: Krampus […]

Date: 2025-11-22 AO: ao-the-furnace Q: Woody PAX: Woody, Paddywhack, BeWell, Capsized, Mater, Convoy, Gogurt, Mr. Schneebly, Ghostbuster FNGs: None COUNT: 9 WARMUP: Grass grabbers Toy soldiers Michael Phelps Tricep Stretch THE THANG: Warmup run 4 corners: 40 seconds at each station 40 seconds all together in the center Move to next station Completed 6 circuits […]

Date: 2025-11-22 AO: ao-eagles-nest Q: Little Red PAX: CareBear, Wax On, Audit, SMALL FRY, Wheelie, Dovetail, Strat, Supernova, Blip, Blueline, Wreck-it Ralph, Buckshot, Waterboy, Big Bad, Janeway, Jacob Holewinski (Lemon), Carson Wilson (Ms Demeanor), Jacob Booth (Player 2), Jacob Holewinski (Lemon), Carson Wilson (Ms Demeanor), Jacob Booth (Player 2) FNGs: 3 Jacob Holewinski (Lemon), Carson […]

Date: 2025-11-20 AO: ao-the-bluff Q: Wheelie , SMALL FRY PAX: Wax On, Audit, Squash FNGs: None COUNT: 5 WARMUP: Good mornings, arm circles, side straddle hops THE THANG: All performed with ruck/weighted vest Pax 1 is timer: Shuffle the court, 5 squats and return. Shuffle again 4 squats and return. Shuffle again 3… down to […]

Date: 2025-11-19 AO: ao-nevermore Q: Wheelie PAX: Wax On, SMALL FRY FNGs: None COUNT: 3 WARMUP: Good mornings, Copperhead squats THE THANG: Ruck the 1k loop Use every exercise/stretch station along the way (with ruck) ANNOUNCEMENTS: Visit CareBear’s poll for Krampus dates that work for you COT: SMALL FRY : New job Wax On : […]

Date: 2025-11-19 AO: ao-run-club-the-trenches Q: Paddywhack PAX: Paddywhack FNGs: None COUNT: 1 WARMUP: stretch oyo THE THANG: run MARY: um ANNOUNCEMENTS: Krampus COT: praying a refuah sheleimah (quick and complete healing) for BeWell and for Paddywhack’s friend Gretchen after her stroke Tags: ao-run-club-the-trenches, Paddywhack

Date: 2025-11-18 AO: ao-the-union Q: CareBear , Wax On PAX: CareBear, Wax On, Blueline, Sticks, SMALL FRY, Dovetail, Wheelie, Paddywhack, Capsized, Corn Stock (Garth) FNGs: None COUNT: 10 Krampus Training Week 3! We are F3 Nation! The mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of […]